You will hear me say 100 times I weigh myself daily. I even take daily pics of my weight that day. A lot of people say don’t weight yourself daily, its not about the numbers on the scale- its about how you feel etc. That is all well and good, however-
It’s about accountability for me. Putting my ass on the scale keeps me accountable. It will for you too. You are only afraid to get on the scale when you fear the increase…. Weigh yourself daily. If for only the accountability piece!
“I’m not going to get on the scale today, because I think I lost weight again!” SAID NO ONE EVER!